Club Affiliation: Washington Canoe Club ( Washington D.C. )

National Affiliations: USA Canoe/Kayak  

Occupation - Full-Time
U.S. Department of Defense - Management Analyst 
 

Undergraduate Education:
Elizabethtown (PA) College
B.A. Religion/Philosophy, Minor: Psychology
 

High School:
High Point High School, Beltsville, MD

2006 - U.S. National Team - Pan American Championships, Mexico City. 5 Silver (C1/C2, 1000, 500, 200m) and 1 Bronze medal (C2 200m).

2006 - U.S. National Sprint Canoe/Kayak Championships - 8 Gold medals (C1, C2, C4 - 1000, 500 and 200m).

2005 - CanoeKayak Canada National Championships - Bronze Medal - C1 200m

2003 - U.S. National Team - World Championships - first ever WC including exhibition events for women.  5th C1 1000, 1st C1 500 B Final.

First woman to compete in and complete the U.S. National Marathon (30K) Team Trials in an ICF C1. (2002-2003).  Only known woman in the world to compete at a National Federation sanctioned marathon event in an ICF C1.

2001-2002 - U.S. National Team - Pan American Championships - 3 Silver, 1 Bronze medal. First Pan Am Champ. to include women's canoe. 

2002 - First year women's canoe added to all events/age categories at Nationals.  6 Golds.

2001 - Women permitted to race in all Men's Canoe events.  USACK renamed events to "Open".  1 Gold (C4 1000m).  National rankings based on points - earned enough points to rank 8th in Men's Canoe. 

2000 - First woman in U.S. history to compete in sprint canoe at the National Championships. 3^rd in C1 Men's 500m event and 1^st in C2 Men's Intermediate 500m event.

Co-Founder, US Masters National Championships (USMAS) - in the spirit of our Canadian friends and CANMAS.

2004 - Nominated Women's Sports Foundation's Sportswoman of the Year - Individual Award

Strength Training (weights and body weight);

Running

Indoor -- canoeing, kayaking and rowing ergometers; elliptical trainer; stationary bike;

Stretching/Meditation 

 2006 Queen Liliuokalani Long Distance Canoe Race (18 miles )- Kailua- Kona, Hawaii, Hawaii. Gold Medal - with Washington Canoe Club - Iron Open Koa Division and 11^th overall (out of 138 OC6 crews).

Inducted into the Elizabethtown College Ira R. Herr Athletic Hall of Fame - Women's Basketball (Team - 1999) and, Cross Country and Basketball (Individual - 2003)

Member National Indoor Rowing (Erg) Team Competing in 2003 World Indoor Rowing Championships , Boston, MA

World Champion - Mixed Team - World Swanboat Championships, Thailand - 2000

Silver Medal - Women - World Swanboat Championships - 1992 - First competition to include women's events

Collegiate - 1989 National Champion, Division III Women's Basketball , Regional All-American & All-Conference Cross-Country